”To be willing and accepting means noticing that you are the sky, not the clouds; the ocean, not the waves.” – Steven C. Hayes
I am trained in cognitive behavioral therapy (CBT) and use especially contextual third wave CBT in my work (Acceptance and Commitment Therapy -ACT, Functional Analytic Psychotherapy -FAP, Compassion Focused Therapy -CFT, clinical behavior analysis).
I have experience in tending to depression, anxiety, fears and phobias, OCD, stress related and emotion regulation problems, eating disorders, and trauma related suffering. In the beginning of the psychotherapy process, a careful functional behavior analysis of the overall situation is always crafted together with the client. The goals and the treatment plan are also designed together according to the needs of the client.