Performance psychology consultation

Performance psychology consultation

Let me help you expand the limits of your potential in your valued life domains! I offer performance psychology consultation to athletes, coaches, teams, and organizations. 

A careful conceptualization of the overall situation and goals is always crafted together with the client. The focus and methods of the consultation sessions are designed together according to the needs of the client.

Examples of the domains of focus:

• Identifying valued matters in different life domains
• Goal-setting
• Identifying maladaptive responses and thought patterns
• Recognizing and working with ones own strengths and challenges
• Enhancing well-being and life management
• Motivational issues
• Self-confidence and confidence in the skills of oneself/ the team
• Concentration issues, flexible shifting of attention, observation skills
• Stress management
• Overcoming disappointments
• Emotion regulation
• Self-critisism
• Fears and trait anxiety
• Communication skills, overcoming conflicts, cohesion of a team
• Sleep related problems
• Problems related to pain and injuries
• Rumination

Sessions are confidential. You are welcome to discuss any issues concerning sport, work, or other domains of life.